Drink Green Tea?

Drinking green tea is a good idea for many people however for some people it may cause harm. I wrote this article because I became aware through my own personal experience that drinking green tea is not a good idea for me. This may also be the case for you. It is not a good idea for me because I take aspirin and a beta-blocker. I only found out after I …

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Practical Meditation Book: 39 Techniques (2020)

Inside my review of the Practical Meditation Book, I reveal my pros and cons. The book outlines 39 techniques and other meditation topics. Good read in 2020. Today in 2020 the Practical Meditation book outlines 39 different types of meditation techniques along with other practical meditation information. Learning about so many different meditation techniques allows you to decide with an informed mind which of these techniques resonate with you the most. …

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My Top 3 Stress Management Activities (2020)

If you are looking for my top 3 Stress Management Activities That Work Great Today in 2020 (Most Are Immediately Actionable), than you are in luck. Today in 2020 you are going to find out my top 3 Stress Management Activities that I find helps with stress. Most of these ideas are simple and effective. You may already know about these ideas, just didn’t realise that they may help your stress …

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Healthy Sleep Hygiene – 15 Effective Actionable Ideas

If you are looking for Effective Actionable Ideas On Healthy Sleep Hygiene That Work Great Today (Most Are Immediately Actionable), than you are in luck. Here you are going to find out a number of actionable ideas on how you too can do Healthy Sleep Hygiene to help you with your sleep routine. Most of these ideas are simple and effective. You may already know about these ideas, just didn’t realise …

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Mindfulness Book Review: Learn How To Practice (2020)

Inside my review of the “Mindfulness – A Practical Guide To Finding Peace In A Frantic World” Book, I reveal my pros and cons. The book is authored by Mark Williams and Danny Penman. It also includes a foreword by Jon Kabat-Zinn. The book itself also comes with a free CD of great guided meditations. Very practical and useful in 2020. Today in 2020 you are going to find out how …

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