Drink Green Tea?

Drinking green tea is a good idea for many people however for some people it may cause harm. I wrote this article because I became aware through my own personal experience that drinking green tea is not a good idea for me. This may also be the case for you. It is not a good idea for me because I take aspirin and a beta-blocker. I only found out after I …

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My “Something Different” Stress Management Technique

I want to talk about my “something different” Stress Management Technique. This is something that is helping me to manage my stress. It may do the same for you. 🙂 My “Something Different” Stress Management Technique One important way to manage stress is to do a hobby that you are totally passionate about and that you can actually do for decent amounts of time each day. My “Something Different” Stress Management …

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Review: Practical meditation – A simple step-by-step guide

The practical meditation book outlines 39 different types of meditation techniques along with other practical meditation information. Learning about so many different meditation techniques allows you to decide with an informed mind which of these techniques resonate with you the most. The full name of this excellent book is Practical meditation – A simple step-by-step guide” by Giovanni Dienstmann. This is a great book in my opinion to learn about the …

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My Top 3 Stress Management Activities

If you are looking for my top 3 Stress Management Activities That Work Great Today in 2020 (Most Are Immediately Actionable), than you are in luck. Today you are going to find out my top 3 Stress Management Activities that I find helps with stress. Most of these ideas are simple and effective. You may already know about these ideas, just didn’t realize that they may help your stress management. Let’s …

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Healthy Sleep Hygiene: 15 Effective Actionable Ideas

If you are interested in Healthy Sleep Hygiene, here are 15 Effective Actionable Ideas (most are immediately actionable), read on. Here you are going to find 15 Effective Actionable Ideas for Healthy Sleep Hygiene. The best part is that most of these are immediately actionable. Let’s get started. Following a well defined sleep routine Human beings work well with having the same routines, so having a good routine regarding sleep is …

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